HOPE 1

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

• Body Composition

• Cardiovascular Endurance

• Flexibility

It is the ability to change body positions quickly and keep the body under control when moving.

• Agility

• Balance

• Coordination

It is the ability to combine strength with speed while moving.

• Power

• Speed

• Reaction Time

It is the ability of muscles to lift a heavy weight or exert a lot of force one time.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.

• Agility

• Body Composition

• Flexibility

It is the ability of the body in a steady position while standing and moving.

• Balance

• Coordination

• Power

It is the ability to move all or part of the body quickly.

• Muscular Strength

• Reaction Time

• Speed

It is the ability to use muscles for a long period of time without tiring

• Body Composition

• Cardiovascular Endurance

• Muscular Endurance

It is the ability to use your joints fully through a wide range of motion.

• Agility

• Balance

• Flexibility

It is the ability of body parts to work together when you perform an activity.

• Coordination

• Power

• Speed