Physical Activity & FITT Principle

What does FITT stands for?

• Fall, Idea, Thing, Thigh

• Frequency, Intensity, Time, Type

• Faith, Integrity, Toss, Thumb

Why is it important to engage in physical activity? (Give 2)

• to feel lazy all day

• to maintain weight and avoid obesity

• to build strong bones and muscles

• to eat more and weigh more

What does "I" in FITT stands for?

• Intensity

• Integrity

• Idea

What is a FITT Principle?

• Kind of food

• Kind of game

• Is an effective method to make an efficient exercise routine

• Movie title

Which is an example of an activity in the "Inactivity" level?

• Basketball

• Watching Netflix

• Swinging in playground

A visual representation with recommended physical activities

• Picture Guide

• Activity Guide

• Physical Activity Pyramid

• Physical Pyramid

These are activities that should be done 3-5 times a week.

• Basketball

• Swimming

• Stretching

• Biking

Is playing sports or engaging in physical activity important?

• Yes

• No

What are the levels of the Physical Activity Pyramid?

• Aerobic & Sports and Recreation

• Cardiovascular exercises

• Leisure and Playtime & Strength and Flexibility

• Inactivity

• Lifestyle Physical Activities

Aerobic, Muscle-strengthening, Bone-strengthening, and Stretching are types of __________.

• Sport

• Exercise

• Physical Activity

• Dance