Healthy Eating

The information given below is about a vitamin. Identify the vitamin.

. Prevents night blindness

. Prevents skin disease

. Found plentiful in carrots

• Vitamin C

• Vitamin A

• Vitamin B

• Vitamin K

Which of these foods give you most of the carbohydrates that provide your body energy?

• banana, orange, guava

• Fish, meat, liver

• Corn, rice, potatoes

• Cake, cheese, butter

Sugars (doughnuts, candy, etc.) are healthy snacks.

• True

• False

If you do not drink enough water on a hot day or while exercising you could become dehydrated.

• True

• False

Exercise is important for good health. To repair our muscles we need to eat________________.

• cereal

• sugar

• protein

• apples

Which food contains the most protein?

• Meat

• rice

• Spinach

• watermelon

What are carbohydrates important for?

• They help you to think clearly.

• They help you to breathe deeply.

• They give you most of your energy.

• The filter toxins out of your blood.

You should eat fruits and vegetables more than other foods each day.

• True

• False

What food group is placed on the bottom of the Food Guide Pyramid?

• Fruits and Vegetables

• Grains

• Meats

• Sugars

Your body can make Vitamin D when it is exposed to sunlight.

• True

• False