Weight Training Safety Test

Weight Training Safety Test

9th - 12th Grade

21 Qs

quiz-placeholder

Similar activities

Lacrosse for CHS PE

Lacrosse for CHS PE

6th - 12th Grade

20 Qs

NFL Stuff

NFL Stuff

KG - University

18 Qs

SAC Softball Test

SAC Softball Test

7th - 12th Grade

20 Qs

Physical Activity Quiz 2

Physical Activity Quiz 2

12th Grade

20 Qs

Muscle Roles and Contraction Types

Muscle Roles and Contraction Types

9th - 12th Grade

20 Qs

Hockey

Hockey

5th - 12th Grade

20 Qs

ΦΥΣΙΚΗ ΑΓΩΓΗ

ΦΥΣΙΚΗ ΑΓΩΓΗ

1st Grade - University

21 Qs

Lifestyle and Weight Management

Lifestyle and Weight Management

7th - 10th Grade

20 Qs

Weight Training Safety Test

Weight Training Safety Test

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Frank Hampton

Used 7+ times

FREE Resource

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number one priority in the weight room is always ____________________.

putting as much weight on the bar so you can lift as much as you can.

using the weightlifting class as an opportunity to socialize.

bulking up so you can get that "buff" look.

safety

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Examples of safe weight training practices should include which of the following?

Perform exercises in a controlled manner as you go through the full range of motion.

Try to lift as much weight as you can if you are alone.

Use the weight room as an opportunity to socialize.

Both A and B

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

The weight room is the perfect place to horseplay because it is a P.E. class after all.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It really does not matter where you rack the weights as long as the weight plates are on a weight tree.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you place weight plates on the the barbell, you must use ________________________ to hold them in place , otherwise they will fall off of the ends once you've started lifting.

additional weights

dumb bells

barbell collar clips

your spotter

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When placing your hands on the bar to start lifting, you must always make sure___________________________________.

Your hands are touching while you are lifting.

Your hands are as far apart as possible.

Your hands are positioned on the bar so that the weight is evenly distributed.

You try and perform the lift with one hand to build one side of the body at a time.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is probably a good idea to wash your hands when you leave the weight room.

True

False

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?