Kemampuan tubuh seseorang untuk melakukan kegiatan sehari-hari tanpa kelelahan yang berarti merupakan pengertian dari......
UH 1. PJOK KELAS XI

Quiz
•
Physical Ed
•
11th Grade
•
Medium
Juli Efendi
Used 23+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Aktivitas Jasmani
Kesegaran Jasmani
Kebugaran Jasmani
Komponen Jasmani
Unsur-unsur Jasmani
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Yang tidak termasuk komponen yang berkaitan dengan kesehatan adalah.....
Fleksibilitas
Komposisi tubuh
Kordinasi gerak
Daya tahan otot
Daya tahan jantung dan paru-paru
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Salah satu komponen yang berkaitan dengan keterampilan adalah.....
Kekuatan
Fleksibilitas
Komposisi tubuh
Kecepatan Reaksi
Daya tahan otot (muscular)
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kemampuan untuk menempuh suatu jarak dalam waktu yang sesingkat-singkatnya adalah .....
Kecepatan (speed)
Kelincahan (agility)
Keseimbangan (balance)
Kordinasi (coordination)
Daya Ledak (explosive power)
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Latihan yang bertujuan mengembangkan kekuatan dinamis (dynamic strength) otot-otot tungkai adalah.....
lari menuruni bukit (down hill)
lari naik bukit (up hill)
lari berkelok-kelok (zig-zag)
squat-thrust
shuttle-run
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Tujuan dari latihan squat-thrust adalah.....
Melatih gerak tubuh arah lurus
Melatih gerak tubuh arah berkelok-kelok
Melatih kelincahan dalam melakukan suatu reaksi gerakan
Melatih mengubah posisi tubuh
Mengembangkan kekuatan dinamsi
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Melatih mengubah tubuh arah lurus adalah tujuan dari latihan.....
up hill
down hill
shutle-run
squat-thrust
lari berkelok-kelok (zig-zag)
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