RECREATIONAL ACTIVITIES

1. Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?

• a. Fun

• b. Fitness

• c. Enjoyment

• d. Fundamentals

2. In a badminton and volleyball games, a team can win a point if,,

• a. He wins rally

• b. He plays honestly

• c. He commits a violation

• d. He enjoys smashing shuttles

3. What physical component is needed for a badminton player to quickly return the shuttle?

• a. Speed

• b. Agility

• c. Strength

• d. Endurance

4.\Why did William Morgan invent volleyball?

• a. To make his clients busy

• b. To make fun out of nothing

• c. To make his clients physically fit

• d. To create an indoor recreational activity during the winter season

5. You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?

• a. The health history of the family

• b. The attitude and behaviour of the family

• c. The environment where the community is

• d. The nutrition and physical activity of the family

6.Activities such as camping, hiking, orienteering , swimming, and camping are under the category of

• a. Recreation activities

• b. Indoor recreation activities

• c. Outdoor recreation activities

• d. Active recreation activities

7. Navigating an unfamiliar place are requires a skill in

• a. Camping

• b. Hiking

• c. Orienteering

• d. Mountaineering

8.In hiking, what fitness component is required of you?

• a. Speed

• b. Agility

• c. Strength

• d. Endurance

9. Active recreation participation is everyone's responsibility, which of the following is the best reason for this?

• a. Maintain weight

• b. To have a healthy lifestyle

• c. Keep a physically fit body

• d. Have fun, enjoyment, and satisfaction

10. Larissa wants to have a healthy weight range. What can she do to maintain her weight?

• a. The intake of food depends on her moods

• b. The calorie intake is more than the energy expenditure

• c. The energy expenditure is more than the calorie intake

• d. The intake of calorie should be equal to the energy expenditure