PJOK Quiz
Authored by Dede Fauziah
Physical Ed
12th Grade
Used 15+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Manasaja kah yang termasuk gerakan Running ABC
Squat, Push Up dan Back Up
angkling, High Knee dan Single Knee Up
zigzag, Sprint dan shuttel Run
jumping jack, lunges dan plank
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Gerakan diatas merupakan gerakan untuk melatih otot?
Leg
Back
Abdominal
Arm
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yang termasuk gerakan untuk melatih otot arm adalah?
Bicep Curl
chest press
Plank
russian twist
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apa nama alat yang terdapat pada gambar tersebut?
Barbel
Dumble
Plat
Z-bar
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
berikut adalah jenis latihan untuk melatih otot leg, kecuali?
squat
leg raises
lunges
calf raises
6.
FILL IN THE BLANK QUESTION
45 sec • 1 pt
Sebutkan gerakan core stability!
7.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
sebutkan gerakan pada gambar tersebut
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