Everyday Empowerment Mindfulness

I speak to myself as kindly as I speak to my friends/family/pets

• Always

• Most of the time

• Sometimes

• Never

I check in on how I'm feeling everyday by

• Meditating

• Journaling/Being Creative

• Moving my body (dancing/walking/stretching)

• Other

When someone treats me poorly/says something unkind, I see it as a reflection of

• Their own insecurities

• Something I've done wrong

• I try not to think about it, but it still bothers me

• Nothing, I don't care

I can easily recognize when someone is bringing me down and find a way to remove myself

• All the time

• Most of the time

• Sometimes

• Never

The clothes I wear make me feel

• Uncomfortable/Frustrated

• Neutral/ I don't think about it

• Empowered/ Like myself

• Depends on the day or the outfit

When I scroll on Social Media, other people's profiles make me feel

• Unworthy/Doubtful

• Positive

• Motivated

• All the above/Neutral

When I make a mistake, I most often

• Get mad at myself

• Blame it on somebody else

• Remind myself that nobody's perfect

• Consider it a learning experience

I feel like I go too far for others by saying yes when I mean no

• All the time

• Most of the time

• Sometimes

• Never

I have a hard time asking for help when I need it

• All of the time

• Most of the time

• Sometimes

• Never

When I'm faced with a difficult decision I

• Rely on the opinion of others

• Do what feels right for me, even if it goes against the opinion of others

• Have a melt down because I can't decide

• Depends on the decision