
5 Components of Health-Related Fitness
Physical Ed
7th - 11th Grade
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12 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is not part of the 5 Components of Health-Related Fitness?
Cardiovascular Endurance
Body Composition
Muscular Strength
Cardiovascular Strength
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is one of the 5 Components of Health-Related Fitness?
Flexibility
Body Fats
Stamina
3.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
Cardiovascular Endurance is the ability of the heart, lungs and blood vessels to deliver (a) to your body tissues.
4.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
Muscular Strength is the amount of (a) a muscle can produce.
5.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
Muscular Endurance is the ability of the muscles to perform (a) without fatiguing.
6.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
Flexibility is the quality of (a) easily without breaking.
7.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
Body Composition is the amount of (a) mass compared to lean muscle mass, bone and organs.
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