Physical Conditioning - Chapter 7 Sports Med.

Physical Conditioning - Chapter 7 Sports Med.

9th - 12th Grade

17 Qs

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Physical Conditioning - Chapter 7 Sports Med.

Physical Conditioning - Chapter 7 Sports Med.

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Shannon Sigmon

Used 16+ times

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17 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The shape of a muscle in its resting state

Concentric contraction

Conditioning

Muscle mass

Muscle Tone

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A muscle contraction produced by a variable external resistance at a constant speed

Isotonic Contraction

Eccentric Contraction

Isokinetic Contraction

Isometric Contraction

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to apply force with speed

Muscle tone

Proprioception

Power

Muscle Mass

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The process of preparing the body for optimized performance

Proprioception

Conditioning

Concentric Contraction

Muscle Tone

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Counterforce

Muscle Tone

Muscle Mass

Resistance

Stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Gently forcing the muscle to lengthen

Resistance

Stretching

Conditioning

Muscle Tone

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The girth or size of the muscle

Muscle Tone

Stretching

Muscle mass

Conditioning

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