Senam aerobik 7B
Quiz
•
Physical Ed
•
7th Grade
•
Medium
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobik berarti…
Menghirup udara segar
Hidup dalam udara
Bernapas dengan teratur
Hidup di alam bebas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tujuan orang melakukan senam aerobik adalah…
Untuk menjaga kesehatan
Untuk membentuk tubuh
Untuk meningkatkan kesegaran jasmani
Untuk penyembuhan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan aerobik harus dilakukan dalam keadaan…
Menyenangkan
Tenang
Menyejukkan
Penuh kenikmatan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senam aerobik aliran gerakan keras dinamakan…
Low impact aerobic
High impact aerobics
Discorobic
Aerobic sport
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manfaat senam aerobik jika berlatih dengan intensitas tinggi dapat merupakan program…
Perampingan tubuh
Elastisitas tubuh
Penurunan berat badan
Penambahan berat badan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk memantau intensitas latihan senam aerobik dengan menggunakan perhitungan…..
Denyut nadi
Kapasitas aerobik
Kapasitas darah
Kapasitas paru
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk memantau intensitas latihan senam aerobik dengan menggunakan perhitungan…..
Denyut nadi
Kapasitas aerobik
Kapasitas darah
Kapasitas paru
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