PRINCIPLES of FITNESS

PRINCIPLES of FITNESS

9th - 12th Grade

25 Qs

quiz-placeholder

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PRINCIPLES of FITNESS

PRINCIPLES of FITNESS

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

John Poulnott

Used 63+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT Principle addresses which 4 attributes necessary to improve your fitness level?

Frequency, Intensity, Training Schedule and Time

Frequency, Intensity, Type and Time

Free Weights, Intensity, Training Schedule and Type

Form, Intervals, Topography, Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times you exercise each week is the _________________ of workouts.

Training Intervals

Time

Frequency

Overload

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The difficulty level of your workouts determines the ____________________.

Progression

Type

Frequency

Intensity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The duration a workout or phases last.

Time

Type

Frequency

Variation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Gradually increasing the intensity of stress (weight/resistance or peace) placed on the body

Use IT or Lose IT

Progressive Overload

Atrophy

Adaptation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This fitness principle states that if you stop working out eventually the gains you make during exercise will be affected negatively or reduced.

Progressive Overload

Specificity

Hypertrophy

Use It or Lose It

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Focusing your training and exercise on activities relevant to individual sport movements and goals

Targeted Exercise Routines

Specificity

Adaptation

Overload

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