PRINCIPLES of FITNESS
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
John Poulnott
Used 63+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The FITT Principle addresses which 4 attributes necessary to improve your fitness level?
Frequency, Intensity, Training Schedule and Time
Frequency, Intensity, Type and Time
Free Weights, Intensity, Training Schedule and Type
Form, Intervals, Topography, Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of times you exercise each week is the _________________ of workouts.
Training Intervals
Time
Frequency
Overload
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The difficulty level of your workouts determines the ____________________.
Progression
Type
Frequency
Intensity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The duration a workout or phases last.
Time
Type
Frequency
Variation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing the intensity of stress (weight/resistance or peace) placed on the body
Use IT or Lose IT
Progressive Overload
Atrophy
Adaptation
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This fitness principle states that if you stop working out eventually the gains you make during exercise will be affected negatively or reduced.
Progressive Overload
Specificity
Hypertrophy
Use It or Lose It
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Focusing your training and exercise on activities relevant to individual sport movements and goals
Targeted Exercise Routines
Specificity
Adaptation
Overload
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