Introduction to physical activity

The best description for physical activity is

• involuntary

• voluntary

• contraction of the musculoskeletal system

• which require energy expenditure

An example of a proper physical activity is

• seizure

• shivering in cold

• walking in snow

• power nap

Fitness is multi-dimensional. Fitness is

• attributes

• body condition

• status of a person

• katang

In order to ensure that the participant saves during any physical activity program. A process is known as ... need to be conducted earlier.

• tagging

• stratifying

• grouping

• molding

Everybody in the same soccer team has a different fitness level

• true

• false

A test conducted to determine whether a person can safely perform an exercise or not is also known as

• stress test

• graded exercise testing

• clinical exercise test

• functional test

PAR-Q stands for

• physical activity readiness questionnaire

• physical and relaxation questionnaire

• physical activity recession questionnaire

• part and record questionnaire

The main components of a proper physical activity are

• warm-up

• cooling down

• exercise

• main activity

A common activity for warming up is

• stretching

• cycling uphill

• long-distance slow jogging

• swimming

Define hypokinetic

• lack of energy

• lack of movement

• lack of physical activity

• lack of food intake