Healthy 4 Life week 4 & 5
Quiz
•
Physical Ed
•
5th - 10th Grade
•
Practice Problem
•
Medium
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body's ability to produce force is known as
تُعرف قدرة الجسم على إنتاج القوة
speed
strength
agility
flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
We use _______ training to load our muscles so that they can become stronger
نستخدم تدريب _______ لتحميل عضلاتنا حتى تصبح أقوى
Agility
Flexibility
Aerobic Fitness
Resistance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The type of Resistance Training exercise we watch every week is known as
نوع تمرين المقاومة الذي نشاهده كل أسبوع
Agility training
Flexibility training
Bodyweight training
Yoga
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_________ is a type of bodyweight exercise that builds
ما هو نوع تمارين وزن الجسم التي تبني العضلات
Push-Up
Jumping Jacks
Heel Flicks
Jogging
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The microscopic tearing and repairing of muscle fibers through resistance training to achieve stronger muscles is known as
التمزق المجهري وإصلاح ألياف العضلات من خلال تدريب المقاومة لتحقيق عضلات أقوى
Neuromuscular adaptation
Hypertrophy
Flexibility
Eating
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A _______ refers to the size and amount of food we eat
_______ يشير إلى حجم وكمية الطعام الذي نتناوله
Portion
Nutrient
Protein
Carbohydrate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Portion sizing helps control the type and amount of food we eat. True/False
يساعد تحديد حجم وجبة في التحكم في نوع وكمية الطعام الذي نتناوله. خطأ او صحيح
True
False
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