Flexibility is defined as:
Flexibility Training

Quiz
•
Physical Ed
•
12th Grade
•
Medium
Spencer Hill
Used 17+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the angle at which a joint can be moved
the range of motion around a joint or series of joints
the length at which a muscle can stretch
the ability to move muscles around a fixed point
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
There are two types of static flexibility, these include:
Static passive flexibility
Static isometric flexibility
Static active stretching
Static active flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
The most effective form of stretching is...
Static passive stretching
Isometric stretching
Dynamic stretching
PNF stretching
Ballistic stretching
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
The four factors that affect flexibility are age, gender, ........ .... ........... and length of connective tissue,
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
................. is a double armed ruler that measures the joint angle, which can help assess range of motion at a particular joint.
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The advantages of the 'Sit and reach test' are (select multiple):
Test is simple and equipment is cheap
You can measure multiple areas of the body
Standardised tables are available
it can be used to measure dynamic flexibility
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Dynamic flexibility is the range of motion around a joint at speed
True
False
8.
OPEN ENDED QUESTION
1 min • 1 pt
Give an example of when a sporting performer requires static flexibility
Evaluate responses using AI:
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