warm-up/cool-down PE

warm-up/cool-down PE

12th Grade

9 Qs

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warm-up/cool-down PE

warm-up/cool-down PE

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

JASON BOYD

Used 3+ times

FREE Resource

9 questions

Show all answers

1.

OPEN ENDED QUESTION

45 sec • 1 pt

Name

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2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which one below is not part of a warm up?

raise HR

20 min. Jog

Dynamic stretching

Activate muscles

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be the first part of a warm up?

Static Stretching

Sports Specific Movements

Pulse Raiser

Dynamic Stretching

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should a general warm up last for?

1 hour

20 - 30 minutes

5 - 10 minutes

3 minutes

5.

OPEN ENDED QUESTION

2 mins • 1 pt

Name two warm=up exercises for a volleyball player

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6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which one below does not belong in a Cool-down?

Dynamic stretching

Static stretching

slowly lower HR

improves flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A cool down allows what..?

Body to recover from exercise

Mind to recover from exercise

Muscles to cool down reducing the chance of muscle ache

All of the answers

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should a cool down take place?

Before a training session

In the middle of a training session

After a training session

D

9.

OPEN ENDED QUESTION

2 mins • 1 pt

Name two cool-down exercises for the lower body.

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