warm-up/cool-down PE

Name

Which one below is not part of a warm up?

• raise HR

• 20 min. Jog

• Dynamic stretching

• Activate muscles

What should be the first part of a warm up?

• Static Stretching

• Sports Specific Movements

• Pulse Raiser

• Dynamic Stretching

How long should a general warm up last for?

• 1 hour

• 20 - 30 minutes

• 5 - 10 minutes

• 3 minutes

Name two warm=up exercises for a volleyball player

Which one below does not belong in a Cool-down?

• Dynamic stretching

• Static stretching

• slowly lower HR

• improves flexibility

A cool down allows what..?

• Body to recover from exercise

• Mind to recover from exercise

• Muscles to cool down reducing the chance of muscle ache

• All of the answers

When should a cool down take place?

• Before a training session

• In the middle of a training session

• After a training session

• D

Name two cool-down exercises for the lower body.