Name
warm-up/cool-down PE

Quiz
•
Physical Ed
•
12th Grade
•
Medium
JASON BOYD
Used 3+ times
FREE Resource
9 questions
Show all answers
1.
OPEN ENDED QUESTION
45 sec • 1 pt
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OFF
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which one below is not part of a warm up?
raise HR
20 min. Jog
Dynamic stretching
Activate muscles
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be the first part of a warm up?
Static Stretching
Sports Specific Movements
Pulse Raiser
Dynamic Stretching
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should a general warm up last for?
1 hour
20 - 30 minutes
5 - 10 minutes
3 minutes
5.
OPEN ENDED QUESTION
2 mins • 1 pt
Name two warm=up exercises for a volleyball player
Evaluate responses using AI:
OFF
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which one below does not belong in a Cool-down?
Dynamic stretching
Static stretching
slowly lower HR
improves flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When should a cool down take place?
Before a training session
In the middle of a training session
After a training session
D
9.
OPEN ENDED QUESTION
2 mins • 1 pt
Name two cool-down exercises for the lower body.
Evaluate responses using AI:
OFF
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