What are the benefits of static stretching?
Stretching Techniques

Quiz
•
Physical Ed
•
12th Grade
•
Medium
JASON BOYD
Used 2+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improved flexibility, increased range of motion, enhanced muscle relaxation, and reduced muscle soreness.
Increased risk of injury, decreased muscle relaxation, limited range of motion, and increased muscle soreness.
Decreased flexibility, limited range of motion, tense muscles, and increased muscle soreness.
No impact on flexibility, range of motion, muscle relaxation, or muscle soreness.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of dynamic stretching?
Improved flexibility, increased range of motion, enhanced athletic performance, reduced muscle soreness, and improved blood circulation.
Increased risk of injury, decreased athletic performance, and decreased blood circulation.
No benefits at all.
Decreased flexibility, limited range of motion, decreased athletic performance, increased muscle soreness, and reduced blood circulation.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When should static stretching be used?
After a workout or physical activity when the muscles are warm and pliable.
Before a workout or physical activity when the muscles are cold and stiff.
Static stretching should never be used.
During a workout or physical activity when the muscles are not warmed up.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When should dynamic stretching be used?
Never, static stretching is always better.
Before engaging in physical activity or exercise.
Only on days when you feel particularly stiff or sore.
After engaging in physical activity or exercise.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stretching technique is more suitable for warming up before physical activity?
Ballistic stretching
Plyometric stretching
Static stretching
Dynamic stretching
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which stretching technique is more suitable for cooling down after physical activity?
ballistic stretching
dynamic stretching
static stretching
PNF stretching
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the potential risks of static stretching?
Muscle weakness, decreased muscle performance, and increased risk of injury.
Muscle soreness, improved muscle performance, and decreased risk of injury.
Increased muscle strength, improved muscle performance, and decreased risk of injury.
Muscle tightness, improved muscle performance, and decreased risk of injury.
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