ABCDE of Anger Management

What is the name of the 5-Step Technique to manage anger?

• A-Z of staying calm

• ABCDE

In the ABCDE model, A stands for?

• Answer Back

• Avoid feelings

• Awareness

In the ABCDE model, B stands for?

• Body-Chop

• Break something

• Breathe

In the ABCDE model, C stands for?

• Curse

• Climb a wall

• Count in between breaths

In the ABCDE model, D stands for?

• Drop-kick somebody

• Distance myself

• Destroy something

In the ABCDE model, E stands for?

• Eat everything in sight

• Express myself

• Erupt like a volcano

The ABCDE Anger Management Technique is also helpful when you're feeling: (check all that apply)

• sad

• nervous

• insecure

• hurt

• jealous