Physical Fitness

The primary advantage of health-related physical fitness is:

• a good appearance

• increased work efficiency

• decreased risk of disease

• excellence in sports

Exercise is one of several components of a lifestyle that leads to wellness.

• True

• False

HIIT stands for _______

At least how long should the warm-up in your physical training session last?

• 10 minutes

• 2 minutes

• 3 minutes

• 30 minutes

What does the word 'Yoga' means?