Flexibility

What is the definition of Flexibility?

• Ability of a muscle to produce force

• The ability to reach far

• The ability of a joint and/or muscle to get a full range of movement

• The ability to express strength but quickly

What does PNF stand for?

• Proprioceptive Nervous Facilitation

• Perceptive Neuron Facilitation

• Proprioceptive Neuromuscular Facilitation

• Palpate Neuron Facility

Which best describes a type of stretch with a bounce...

• Interval

• Ballistic

• Dynamic

• Static

Which of the following is NOT a adaptive response to flexibility training

• Increased elasticity of the muscle

• Increased Joint Health

• Increased power potential

• Increased ability to use oxygen

Which type of stretch is completed whilst on the move?

• Static

• Dynamic

• PNF

• Ballistic

Which of the following is NOT a flexibility test?

• Goniometry

• Sit and Reach

• Depth of Squat