Tabata Excersises
Quiz
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Hard
Nabeela Fatima
Used 22+ times
FREE Resource
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Tabata exercise ?
Tabata is a form of interval exercise or high-intensity interval training.
Tabata is form of continuous exercise with no interval.
Tabata is the form of interval exercise or slow-intensity intervel training.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Examples of Tabata exercises-
Zumba
Burpee, Plank Jacks, Pushup
Head to knee exercises, Jumping ,Soccer
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does Tabata exercises do to your body?
It helps to increase your weight
It decreases your endurance
It helps your body to increase fats.
It helps to increase your endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much time to rest in the interval of Tabata exercise?
21 hours
4 seconds
4 minutes
30 minutes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days in a week should we do Tabata?
5 times
2 times
7 times
3 times
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