Year 3 Warm-up & Cooling Down, Locomotor Skills

Why is warming up so important?

• Helps prepare your muscles for the physical activities you're about to perform.

• Nothing important and you can choose either to do it or not.

What is a good example of warming up?

• Walking or a slow jog

• Eating candies

Does warming up prevent injury?

• Of course!

• Nah.

What do you do in a warm up?

• Increase heart rate

• Decrease heart rate

• Maintain heart rate

Below are the list of pulse raiser activity, EXCEPT....

• 
• 
• 
• 

The ________________ pumps blood throughout the entire body.

• Liver

• Brain

• Heart

• Lungs

What happen if you DO NOT do the cooling down after the exercise?

• Feel good

• Less pain

• Feel aches and pain

What is the definition locomotor movements?

• A fundamental body movement that does not involved traveling but is based on stability

• Movements where the feet jumping from one place to another

• Movements where the body travels through space from one location to another

• A type of movements in stationary position

Classify the skill!

• Hopping

• Running

• Skipping

• Leaping

Locomotor skills include...

• Turning, Jumping, Marching

• Galloping, Running, Swinging

• Skipping, Marching, Twisting

• Hopping, Running, Skipping