5 components of Fitness
Authored by Amy Collins
Physical Ed
3rd - 5th Grade
Used 853+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to move your joints through a full range of motion is called...
Flexibility
Reaction Time
Muscular Endurance
Agility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiorespitory Endurance
Muscular Strength
Speed
Muscular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of force/power your muscles can produce is called.....
Muscular Strength
Muscular Endurance
Flexibility
Speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using your muscles many times without tiring is called...
Muscular Endurance
Muscular Strength
Power
Coordination
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The right mix of healthy eating and exercise will help control weight this is called...
Body Composition
Muscular Strength
Power
Agility
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yoga helps improve which component of fitness the most...
Flexibility
Speed
Muscle Strength
Agility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bench pressing heavier weights helps which component of fitness the most...
Body Composition
Flexibility
Muscle Endurance
Muscle Strength
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