LITAR KARDIO
Authored by imelda malijun
Physical Ed
1st - 12th Grade
Used 3+ times
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6 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Pilih 2 komponen kecergasan fizikal yang betul
komponen kecergasan berdasarkan kesihatan
komponen kecergasan berdasarkan kesejahteraan
komponen kecergasan berdasarkan lakuan motor
komponen kecergasan berdasarkan badan
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
komponen kecergasan berdasarkan kesihatan yang betul
ketangkasan
kelenturan
kelajuan
kuasa
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk melakukan aktiviti meningkatkan kapasiti aerobik, anda perlu mematuhi prinsip FITT iaitu
Frequency, Intensity, Talk, Type
Fast, Intensity, Time, Talk
Frequency, Intensity, Time, Type
Fast, Intensity, Time, Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti manakah dijalankan untuk meningkatkan kapasiti aerobik
regangan
litar kardio
latihan bebanan
litar senaman
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
________ ialah keupayaan menggunakan oksigen secara maksimum pada satu-satu masa semasa bersenam
Kapasiti aerobik
Daya tahan otot
Komposisi badan
Kelenturan
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
KNR ialah -----
kadar nadi semasa melakukan senaman
kadar nadi selepas melakukan senaman
kadar nadi semasa anda baru bangun tidur yang lena.
kadar nadi sambil minum kopi
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