Motivators!!

Having a treadmill at home would be a motivator to exercise.

• True

• False

Which of the follwing is NOT a motivator to participate in daily physical activities?

• watching atheletes on tv

• sunny and warm weather

• video games

• having a hiking trail nearby

If you are injured, would this motivate you to exercise or deter you?

• it would motivate you

• it would deter you

Having to walk everywhere to get things (e.g., you don't have a car) would be a motivator for exercising....

• True

• False

Which of the following are motivators for participating in physical activities?

• being with nature

• being with friends

• music

• having weights at home

Which of the following would NOT motivate you to participate in an outdoor physical activity?

• rainy weather

• exercise video

• nearby park

• warm, sunny day

Having exercise videos available to you would motivate you to exercise.

• TRUE

• FALSE

Having friends to play with would be a motivator for getting active outside.

• FALSE

• TRUE

Boredom can be a motivator to get active.

• TRUE

• FALSE

Which of the following can motivate someone to participate in daily physical activities?

• peer pressure

• competiton

• allows one to maintain a healthy weight

• self confidence