PE Final

PE Final

7th - 8th Grade

30 Qs

quiz-placeholder

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PE Final

PE Final

Assessment

Quiz

Physical Ed

7th - 8th Grade

Medium

Created by

Jebadiah Pinckley

Used 12+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should a person warm up before exercising?

To spend extra time thinking about exercise

To gradually increase blood flow to the body

To keep from getting too tired after the activity

To help increase muscle strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of cooling down after exercise?

It allows the body to increase blood flow.

It prepares the body for exercise.

It keeps blood from pooling in the limbs.

It keeps the muscles flexed.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Agility is the _____________

ability to quickly and easily change direction

amount of time it takes to respond to something

combination of strength and speed

ability to move various body parts in harmony

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Balance is the body's ability to maintain ___________ and stability.

speed

strength

speed

control

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The talk test is one of the easiest ways to monitor your exercise intensity.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is an example of a moderate cardiovascular exercise?

brisk walking

running

jumping rope

hiking with a heavy pack

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is an example of a vigorous cardiovascular exercise?

light gardening

doubles tennis

lap swimming

water aerobics

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