Why should a person warm up before exercising?
PE Final

Quiz
•
Physical Ed
•
7th - 8th Grade
•
Medium
Jebadiah Pinckley
Used 12+ times
FREE Resource
30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To spend extra time thinking about exercise
To gradually increase blood flow to the body
To keep from getting too tired after the activity
To help increase muscle strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of cooling down after exercise?
It allows the body to increase blood flow.
It prepares the body for exercise.
It keeps blood from pooling in the limbs.
It keeps the muscles flexed.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Agility is the _____________
ability to quickly and easily change direction
amount of time it takes to respond to something
combination of strength and speed
ability to move various body parts in harmony
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Balance is the body's ability to maintain ___________ and stability.
speed
strength
speed
control
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The talk test is one of the easiest ways to monitor your exercise intensity.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is an example of a moderate cardiovascular exercise?
brisk walking
running
jumping rope
hiking with a heavy pack
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is an example of a vigorous cardiovascular exercise?
light gardening
doubles tennis
lap swimming
water aerobics
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