Weight Training / Featherweights Final Exam Review

The number 1 concern in the weight room is?

• having fun

• safety

• Lifting heavy weight

• making fun of others

Which is the responsibility of the spotter?

• to provide assistance and motivation

• to keep your partner safe

• help your partner with proper technique and form

• count reps

• all of the above

Weights not connected to a machine or driven by chains or cables.

• dumbbells

• barbells

• free weights

• all of the above

Type of exercise designed to produce fast, powerful movements.

• resistance training

• medicine ball

• power lifting

• plyometrics

A type of exercise that strengthens your muscles. (Some examples include exercises with free weights, weight machines, or resistance bands) Also known as strength training.

• resistance training

• cardio

• plyometrics

• power lifting

There are ____________ muscles in the body and are made up of the same elastic tissue.

Which is NOT one of the muscular systems 4 main functions?

• movement of our body

• absorbing water

• moving of substance through the body

• generating heat

Which is a muscle tissue?

• Visceral

• skeletal

• cardiac

• all of the above

The muscle that connects the bones of the chest to the shoulder and upper arm is known as the _____________.

__________ is also know as the thigh muscle.