BTEC SPORT exam revision

The ability of the cardio respiratory system to work for long periods of time without tiring is...?

• Aerobic strength

• Muscular endurance

• Power

• Aerobic endurance

The combination of strength and speed is...?

• Muscular strength

• Power

• Speed

• Muscular endurance

Having an adequate range of motion through all joints is...?

• Balance

• Flexibility

• Speed

• Power

A static stretch is...?

• A stretch with movement

• A stretch staying still

A passive stretch is...?

• A stretch performed with another person or object

• A stretch done alone

The 35 meter sprint test tests...?

• Power

• Flexibility

• Muscular strength

• Speed

The multi stage fitness test / bleep test tests...?

• Muscular endurance

• Muscular strength

• Power

• Aerobic endurance

What side of the body do the pads go while doing the BIA test?

• Left

• Right

What 2 parts of the body do the pads get placed for the BIA test?

• Leg

• Foot

• Hand

• Chest

Which component of fitness is the ratio of fat mass to fat free mass?

• Flexibility

• Power

• Body composition

• Speed