Physical fitness components

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

Skill component that describes the ability to use the body parts and sense together with efficient movements.

• reaction time

• agililty

• power

• coordination

What skill component is described by moving as quickly as you can?

• speed

• power

• coordination

• reaction time

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength

• Speed

• Muscular Endurance

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

What is the ability to move quickly once a signal to start moving is received?

• Speed

• Reaction Time

• Power

• Body Composition

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

What formula do we use to calculate speed?
Speed = ?

• Time x Distance
• Distance / Time
• Age x Weight
• Strength / Time