Fitness Tests

Fitness Tests

12th Grade

10 Qs

quiz-placeholder

Similar activities

Principles of Exercise

Principles of Exercise

9th - 12th Grade

10 Qs

INLINE SKATE

INLINE SKATE

1st - 12th Grade

10 Qs

Como crecen los músculos?

Como crecen los músculos?

7th - 12th Grade

12 Qs

Sistema de Energía: Interacción y Contribución Durante el Ejercicio Máximo

Sistema de Energía: Interacción y Contribución Durante el Ejercicio Máximo

12th Grade

15 Qs

Creative performance Lesson 1

Creative performance Lesson 1

5th - 12th Grade

10 Qs

ENTRADA EN CALOR

ENTRADA EN CALOR

1st - 12th Grade

11 Qs

Physical Fitness 8

Physical Fitness 8

7th - 12th Grade

10 Qs

Edexcel GCSE PE - Long term effects of exercise

Edexcel GCSE PE - Long term effects of exercise

12th Grade

15 Qs

Fitness Tests

Fitness Tests

Assessment

Quiz

Physical Ed

12th Grade

Hard

Created by

peter soave

Used 9+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are fitness tests for cardiovascular fitness?

Bleep test

12 Minute Cooper Run

Press up test

Sit up test

Harvard Step Test

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What piece of data do you measure in the Harvard Step Test to get a cardiovascular fitness score?

Number of steps achieved in 5 minutes

Time spent making steps

Heart rate while making the steps over 5 minutes

Heart rate during the recovery phase (at 1,2,3 minutes)

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a muscular endurance test?

Press up test

Bleep test

1000m row test

2 minute cycle test

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

'Fitness tests can be used to help you set SMART Targets'

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A grip dynamometer test is used to measure:

Muscular strength

Muscular endurance

Power

Reaction time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A test used to measure speed:

30m sprint

Illinois run

Cooper run

Ruler drop test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The vertical and horizontal jump test both measure:

Muscular strength

Balance

Speed

Power

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?