Fitness Tests
Quiz
•
Physical Ed
•
12th Grade
•
Hard

peter soave
Used 9+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are fitness tests for cardiovascular fitness?
Bleep test
12 Minute Cooper Run
Press up test
Sit up test
Harvard Step Test
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What piece of data do you measure in the Harvard Step Test to get a cardiovascular fitness score?
Number of steps achieved in 5 minutes
Time spent making steps
Heart rate while making the steps over 5 minutes
Heart rate during the recovery phase (at 1,2,3 minutes)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a muscular endurance test?
Press up test
Bleep test
1000m row test
2 minute cycle test
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
'Fitness tests can be used to help you set SMART Targets'
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A grip dynamometer test is used to measure:
Muscular strength
Muscular endurance
Power
Reaction time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A test used to measure speed:
30m sprint
Illinois run
Cooper run
Ruler drop test
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The vertical and horizontal jump test both measure:
Muscular strength
Balance
Speed
Power
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