Fitness Quiz

Overall fitness is made up of five main components. What are they?

• Crab walking, Burpees, Walking lunges and conditioning exercises

• Frequency, Intensity, Time and Type

• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility

• Agility, Balance, Power and Reaction Time

The amount of force your muscles can produce.

• Speed

• Muscular Endurance

• Muscular Strength

• Power

The ability to move your joints through a full range of motion.

• Reaction Time

• Flexibility

• Muscular Endurance

• Agility

The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Aerobic Fitness

• Muscular Endurance

• Body Composition

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance

• Muscular Strength

• Speed

• Cardio-Respiratory Fitness

The ability to do 20 squats with no weight is an example of:

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Fitness

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

The ability to touch your toes is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

• Muscular Strength

• Muscular Endurance

• Cardio-Respiratory Endurance

• Flexibility