Pergerakan Dinamik & Statik
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Hard
SITI Moe
Used 33+ times
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan dinamik dilakukan secara
cepat-cepat
perlahan-lahan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan dinamik adalah pergerakan
terkawal
tidak terkawal
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, yang manakah BUKAN aktiviti pergerakan dinamik
Pusing kiri ke kanan dengan tangan diluruskan
Mengilas pinggang ke sisi kiri dan kanan
Lompat bintang
Melompat dari gelung ke gelung
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan statik ialah
aktiviti memanaskan badan
aktiviti menyejukkan badan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan statik
meningkatkan kelenturan otot
meningkatkan kekuatan otot
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Antara berikut yang manakah aktiviti regangan statik
Mengangkat tangan ke sisi kanan dan kiri, dan tahan selama 10 saat
cangkung separa (squat), dan tangan diregangkan ke atas kepala, tahan selama 10 saat
melipat sebelah kaki ke belakang dan bertahan 10 saat
mengilas badan ke kiri dan ke kanan
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