MY plate

Which of the following is NOT a part of My Plate?(HS.PW.1)

• Grains

• Fruit

• Candy

• Protein

How many servings of dairy/milk should you have a day?(HS.PW.2)

• 1

• 3

• 5

• 0

What important mineral is found in the dairy group?(HS.PW.2)

• vitamin c

• fiber

• dairy

• calcium

How much of your plate should be fruit and vegetables?(HS.PW.1)

• half

• all

• none

• most

Milk is the only food that contains calcium.(HS.PW.1)

• true

• false

Eating from all food groups can protect against certain illnesses. (HS.PW.3)

• true

• false

Shrimp belongs to what food group?(HS.PW.2)

• vegetables

• dairy

• fruit

• protein

• grain

How much of your plate at meals should be fruits and vegetables?(HS.PW.2)

• 1/4

• 1/2

• 1/3

• 3/4

100% orange juice is part of what food group?(HS.PW.2)

• protein

• grain

• vegetables

• fruit

• dairy

Select all that are examples of a whole grain food.

• brown rice

• quinoa

• popcorn

• White bread