Yoga

The sutra explains that there are

• 7 limbs to yoga

• 8 limbs to yoga

• 9 limbs to yoga

Asana is

• physical postures

• breathing

• meditation

What does Yoga mean?

• Union

• Strength

• faith

• love

Breathing also is called as ?

• Saravana

• Prana

• Varna

• Mudra

Surya Namaskar means

• Moon salutation

• Star salutation

• Earth Salutation

• Sun salutation

What is Chakra?

• Energy Center

• Prayer point

• Karma

• Non of the above

Yoga is not suitable in which situations?

• Fever
• Asthma
• Sprain
• Stomachache

What is the last discipline in yoga

• Iyamam

• Dhyana

• asana

• samadhi

What is the missing position of the following sequence for Vrksasana ?

• Raise both arms above the head, stretched with palms facing each other

• Move both arms to the side with palms facing downwards

• Release arms back to the side with palms facing downwards

• Hold both arms out in line with your shoulder

Who is considered as the Adiyogi or the first yogi?

• Brahma

• Lord Shiva

• Sadhguru

• Buddha