football rules

During a throw in the player must

• throw the ball over head with two hands and keep both feet on the ground
• throw the ball with two hands while jumping
• throw the ball with one hand while both feet remain on the ground
• throw the ball with one hand while jumping

When do you perform a corner kick?

• When the ball is in the corner
• When the ball goes out of the side lines
• When the ball goes out of bounds near the goal
• never

When do you perform a throw in?

• When the opposing team kicks the ball out of bounds over the sideline

• your team kicks the ball out of bounds

• To start the game

• never

What is a goal kick

• free kick taken from the corner of the field when a defending opponent plays the ball out of bounds on the End Line

• any unfair act by a player, deemed by the referee to contravene the game’s laws, that interferes with the active play of the game

• free kick taken from the Goal Box when an attacking player last touches the ball out of bounds on the End Line

• throwing the ball in from the sideline above the athletes head, after the ball has been played out of bounds on the sideline by an opposing player

When do you perform a corner kick?

• When the ball is in the corner
• When the ball goes out of the side lines
• When the ball goes out of bounds near the goal
• never

What is a goal?

• of throwing the ball in from the sideline above the athletes head

• When the entire ball passes over the goal line; in between in the goal posts and under the cross bar.

• free kick taken from the corner of the field

• free kick taken from thecorner of the Goal Box

During a throw in the player must

• throw the ball over head with two hands and keep both feet on the ground

• throw the ball with two hands while jumping

• throw the ball with one hand while both feet remain on the ground

• throw the ball with one hand while jumping

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

• Frequency

• Intensity

• Time

• Type

When using the FITT principle. What is meant by "type"?

• The type of facility used to train in

• The type of shoes I wear

• The type of training I will be doing

• The type of resistance machines I will use

What does the I stand for in the FITT principle?

• Intention

• Intensity

• Individual needs

• Insanity