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P.E. 1- College

Authored by Irish Romano

Physical Ed

University

Used 12+ times

P.E. 1- College
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a type of Aerobic Exercise?

Riding a Hover Board

Cycling

Distance Running

Step Aerobics

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following IS a benefit of Aerobic Fitness?

Having a Heart attack

A Stronger Heart

A Weak Heart

Weight Gain

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of effort given during exercise is called..

Napping

Resting

Exertion

Sweating

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Heart Rate is measured in Beats Per Minute (BPM).

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is NOT the benefit of aerobic exercise?

It improves physical and emotional health

It reduces the risk of obesity

It reduces the risk of osteoporosis

It increases the risk of heart diseases

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does “Aerobic” mean?

”without oxygen”

“with air”

“without air”

“relating to, involving, or requiring free oxygen”

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic exercise is performed at moderate levels of intensity for an extended period of time while maintaining an increased heart rate.

True

False

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