SENAM LANTAI
Authored by Muman Mutakin
Physical Ed
12th Grade
Used 7+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Sebelum melaksanakan kegiatan senam lantai maka terlebih dahulu kita melaksanakan ...
percobaan
pemanasan
pendinginan
pelumasan
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Salah satu gerakan pemanasan gambar diatas adalah .... untuk melatih kelenturan otot kaki/tungkai.
split
plank
mencium lutut
mengangkat punggung
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Gambar berikut menunjukan gerakan latihan ...
plank
plank posisi mirin
mengangkat punggung
split
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
gambar berikut merupakan latihan gerakan untuk ...
melatih kekuatan lengan
melatih kekuatan kaki
melatih kelenturan punggung
melatih kelenturan perut
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Berikut merupakan gambar latihan mengangkat punggung. latihan ini bertujuan untuk ...
melatih kelenturan otot leher
melatih klenturan otot perut
melatih kelenturan otot punggung
melatih kekuatan tangan
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Berikut merupakan gambar gerakan senam lantai ...
roll belakang awalan jongkok
roll belakan awalan berdiri
roll depan awalan jongkok
roll depan awalan berdiri
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Roll depan merupakan awalan berpindah tempat dengan cara berguling ke arah depan dilakukan untuk melatih kelenturan ...
otot punggung
otot tangan
otot lutut
otot kaki
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