Sets and Reps Quiz

Identify what "rep" is short for.

• Repper

• Repetition

• Repeat

• Rep ur village

What is a "rep"?

• A rep is each time you do not complete an exercise

• A rep is each time you exercise

• A rep is each time you complete an exercise

• A rep is each time you have an exercise

What is a "set"

• Where movies are filmed

• Putting a bunch of reps in a row results in a set

• Putting one rep in a row results in a set

• Putting a bunch of sets in a row results in a rep

Why is it important to use sets and reps?

• Helps design a program

• Helps to reach fitness goals

• Helps to organize a workout

• All of the above

• Helps design a program and Helps to organize a workout

Identify how to generally use sets and reps for Muscular Endurance.

• MORE sets and reps with LESS weight will focus your workout on Muscular Endurance

• LESS sets and reps with MORE weight will focus your workout on Muscular Endurance

• MORE sets and reps with MORE weight will focus your workout on Muscular Endurance

Identify how to generally use sets and reps for Muscular Strength.

• LESS sets and reps with MORE weight will focus your workout on Muscular Strength

• MORE sets and reps with MORE weight will focus your workout on Muscular Strength

• MORE sets and reps with LESS weight will focus your workout on Muscular Strength