Circuit Training

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

• True

• False

Where a particular exercise or activity is completed during circuit training is called a

• spot

• location

• station

Circuit training IS NOT similar to High-Intensity Interval Training.

• True

• False

An exercise circuit is one completion of all set exercises in the program.

• True

• False

Traditionally, the time between exercises in circuit training is long.

• True

• False

Circuit training can be designed to improve speed, strength, agility, coordination, balance, and muscular endurance.

• True

• False

Average number of stations is:

• 5-10

• 1-4

• 8-10

• 8-12

Exercises can be performed by:

• Only number of repetitions

• Only by set amount of time

• By number of repetitions and/or set amount of time

You must complete the number of reps or set time before moving on to the next station.

• True

• False

Each station (exercise) is separated by a short rest period, 10-30 seconds.

• True

• False