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Estiramientos
Quiz
•
Other, Physical Ed
•
9th - 12th Grade
•
Hard
Alía Méndez
Used 39+ times
FREE Resource
18 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Para mejorar el rendimiento físico
Para la activación muscular
Para la producción de celular sanguíneas
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Todos experimentamos las mismas sensaciones al estirar
Obvio microbio
Claro que no
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Sentir dolor significa que estás haciendo los estiramientos de forma correcta
Cierto
Falso
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Cuando estamos estirando llevamos los tejidos blandos a un estado de elongación mayor del que tenemos en reposo
Cierto
Falso
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Se recomienda que el tiempo de estiramiento sea de:
20-30 segundos
10-15 segundos
1 minuto
8-20 segubdos
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
El tiempo del estiramiento va a variar según los objetivos y el momento en el que se hace
Pues claro
Nada que ver
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
El peso es un factor limitante en los estiramientos
cierto
falso
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