Health and Fitness

5 components of fitness

• cardio-respiratory endurance

• muscular endurance

• muscular strength

• flexibility

• body composition

Cardio-respiratory endurance

• is how long your heart and lungs can work during exercise.

• is how long it takes someone to cook.

• is how long your muscles can work.

• is how much your joints can move.

Flexibility

• is how hard your muscles can work.

• is how long your heart and lungs can work during exercise.

• is how much your joints can move.

True or False. Body Composition is your percentage of body fat measured by BMI.

• True

• False

True or False: Aerobic activity is any activity that increases heart rate.

• True

• False

Heart rate is

• how many times your heart beats in a minute

• how fast a car can go.

• how fast your feet move.

Frequency is

• how OFTEN you exercise.

• how HARD you exercise.

• how LONG you exercise

Extreme tiredness resulting from physical or mental exertion is called

• fatigue

• hyper

Repetition is the completion of a single, full-range movement of a body part being exercised.

• true

• false

The ability to change the position of your body quickly and to control your body's movements is called

• agility

• balance

• coordination