Summative Test in PE

Health related physical fitness refers to those components of fitness associated with good health.

• TRUE

• FALSE

Warm up is a must before doing the fitness test or any intense physical activity.

• TRUE

• FALSE

Physical fitness assessment is not an important step in achieving fitness.

• TRUE

• FALSE

The training principles are your guide to make an effective physical fitness plan.

• TRUE

• FALSE

Setting goal is the last step in achieving a physically fit body and active life.

• TRUE

• FALSE

It refers to the ability of the muscle to work over prolonged period without fatigue.

• Cardiovascular fitness

• Muscular endurance

• Muscular strength

• Flexibility

This is also known as “use it or lose it”.

• Overload

• Specificity

• Reversibility

• Variation

This refers to how often you do a physical activity.

• Intensity

• Time

• Type

• Frequency

This test helps one to assess the level of risk from cardiovascular diseases.

• Sit and Reach

• Zipper Test

• 3- minute Step Test

• Body Mass Index

This refers to the principle of training which means applying tension to the preparation in the form of resistance or weights or other materials.

• Overload

• Reversibility

• Variation

• Specificity