Unit 2 Review

Unit 2 Review

9th - 12th Grade

26 Qs

quiz-placeholder

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Unit 2 Review

Unit 2 Review

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Emily Winchell

Used 33+ times

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26 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Even when the body is not actually doing anything (like sleeping), it is still in perpetual, or constant, motion: rest.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical fitness revolves around the decisions we make with our _______________.

Relationships

Exercise

Nutrition

Bodies

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The overall performance of athletes is referred to as:

Winning

Fitness

Personal Performance

Technique

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Posture is a good indicator of___________.

Fitness

Strength

Health

Age

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

__________ allows you to fully appreciate and better understand your body’s needs.

Exercising

Cutting sugar from your diet

Running

Mindfulness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We spend about ________ of our lives in bed, which makes it pretty important to think about sleep positioning.

1/4

1/2

1/3

1/8

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______ has been shown to be the most effective way to decrease overall tension, stabilize moods, improve strength and cardiovascular health, and lose weight.

Talking about exercise

Watching exercise videos

Eating less

Performing regular aerobic exercise

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