Fitness

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

Which of the following is an example of muscular endurance?

• sit and reach

• 40 yard dash

• push ups

• Sit and throw

Which exercise best works FLEXIBILITY?

• Jumping Jacks
• Leg Stretches
• Plank
• Mountain Clilmbers

Exercise and Physical Activity lead to being Physically Fit

• true
• false

_______________ is any form of bodily movement that uses up energy.

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

_______________ is the ability of your body's joints to move easily through a full range of motion.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY