Activity 3: Weight! There's More!

Eating fruits daily.

• healthy

• unhealthy

Eating in moderation

• healthy

• unhealthy

skipping meals on a regular basis

• healthy

• unhealthy

Consuming sweets uncontrollably

• healthy

• unhealthy

substituting water for rice

• healthy

• unhealthy

eating meat products moderately

• healthy

• unhealthy

Choosing to eat home-cooked meals rather than buying fast food items

• healthy

• unhealthy

Leaving out vegetables when eating sinigang.

• healthy

• unhealthy

Minimizing intake of deep fried food

• healthy

• unhealthy

drinking beverages like soft drinks, as first option.

• healthy

• unhealthy