6 Key Nutrients
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
Erica Revheim
Used 310+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The substances that help nourish our bodies and keep us healthy are called what?
Nutrients
Proteins
Grains
Minerals
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which nutrient is the number one energy source for the body?
Water
Protein
Carbohydrates
Vitamins
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which nutrient helps rebuild and repair muscles?
Minerals
Protein
Grains
Water
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which nutrient insulates the body against the cold and protects internal organs?
Proteins
Grains
Vegetables
Fats
5.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Hydration is when the body absorbs water and other fluids.
TRUE
FALSE
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The 6 key nutrients to optimal health are: Protein, Carbohydrates, Fats, Vitamins, Minerals and.....
Calcium
Sodium
Water
None of the above
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which one of these is considered the "good fats" that we get from foods?
Unsaturated Fats
Trans Fats
Saturated Fats
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