6 Key Nutrients

The substances that help nourish our bodies and keep us healthy are called what?

• Nutrients

• Proteins

• Grains

• Minerals

Which nutrient is the number one energy source for the body?

• Water

• Protein

• Carbohydrates

• Vitamins

Which nutrient helps rebuild and repair muscles?

• Minerals

• Protein

• Grains

• Water

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Grains

• Vegetables

• Fats

Hydration is when the body absorbs water and other fluids.

• TRUE

• FALSE

The 6 key nutrients to optimal health are: Protein, Carbohydrates, Fats, Vitamins, Minerals and.....

• Calcium

• Sodium

• Water

• None of the above

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fats

• Trans Fats

• Saturated Fats

Which of the following is NOT an example of protein?

• chicken

• eggs

• bread

• seafood

Eggs are a good source of carbohydrates

• TRUE

• FALSE

Which of the following are types of proteins?

• beans

• eggs

• chicken

• all of the above