Components of fitness/fitness testing/Principles of training

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 
• Cardiovascular Endurance
• Muscular Strength
• Flexibility 

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

What is the test for strength?

• Sit and Reach
• Standing Stork
• Standing Broad Jump
• 1 rep max

Muscular strength is 

• The amount of force a muscle can exert against a resistance
• The range of movement at a joint 
• How well a task is completed
• An activity done to improve ones health and physical fitness

'The repeatability of a set of results' is a good definition for what?

• Validity
• Reliability
• Accuracy
• Precision

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

Which two of the following sports would be use the Illinois agility run?

• Football

• Netball

• Golf

• Kayaking

What distance should the cones be apart in the Bleep test

• 15m

• 20m

• 20cm

• 25m