Diet & Hydration

A balanced diet involves

• eating 7 components in the same quantity

• eating a wide variety of food groups in same proportions

• eating a wide variety of food groups in right proportions

• Not gaining weight

There are ___ forms of carbohydrates.

Carbohydrates are found in these forms

• Simple sugars & complex starches

• Simple sugars & complex sugars

• Complex sugars & simple starches

• Complex sugars & complex starches

Which food group can you get glucose from?

• Proteins

• Fats

• Carbohydrates

• Fibre

What is the function of protein in the diet?

• Growth and repair of muscles

• Aid digestion

• Energy production

• Allow chemical reactions to occur

Energy _____ > Energy Output = Weight gain will occur

Which of the following are Macronutrients? Tick all that apply.

• Vitamins

• Fats

• Proteins

• Fibre

Which of the following will you get the highest amount of protein from?

• Meat/fish

• Fish/eggs

• Meat/protein powder

• Protein drink & protein bar

What affects can dehydration cause?

• Decreased sweating

• Fatigue

• Increase in skill level

• Increase in body temperature

What food group is most important for a long distance runner?

• Carbohydrates

• Fats

• Proteins

• Fibre