
Diet & Hydration
Authored by Miss K Clark
Physical Ed
9th Grade
Used 22+ times

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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A balanced diet involves
eating 7 components in the same quantity
eating a wide variety of food groups in same proportions
eating a wide variety of food groups in right proportions
Not gaining weight
2.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
There are ___ forms of carbohydrates.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Carbohydrates are found in these forms
Simple sugars & complex starches
Simple sugars & complex sugars
Complex sugars & simple starches
Complex sugars & complex starches
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group can you get glucose from?
Proteins
Fats
Carbohydrates
Fibre
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the function of protein in the diet?
Growth and repair of muscles
Aid digestion
Energy production
Allow chemical reactions to occur
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Energy _____ > Energy Output = Weight gain will occur
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are Macronutrients? Tick all that apply.
Vitamins
Fats
Proteins
Fibre
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