Which one of these is an immediate effect of exercise?
AS Physical Education Starter

Quiz
•
Physical Ed
•
10th Grade
•
Hard
Used 22+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is the ‘S’ in SMART targets of goal setting?
Simple
Sound
Special
Specific
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One benefit of a cool down is that it:
Reduces the chance of injury during activity
Reduces the risk of muscle stiffness after exercise
Increases blood flow around the body
Increases the production of lactic acid
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
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