AS Physical Education Starter

AS Physical Education Starter

10th Grade

12 Qs

quiz-placeholder

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AS Physical Education Starter

AS Physical Education Starter

Assessment

Quiz

Physical Ed

10th Grade

Hard

Used 22+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is an immediate effect of exercise?

Improvement in muscular endurance

Improvement in stamina

Increase in aerobic fitness

Increase in heart rate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these performers relies most heavily on their cardiovascular endurance?

200m runner

10 000m runner

Discus thrower

Long jumper

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes flexibility?

Changing direction at speed with control

Combination of strength and speed

Range of movement possible at a joint

Supplying oxygen to the working muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these types of feedback should coaches avoid using with a beginner?

Extrinsic

Knowledge of results

Negative

Positive

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is the ‘S’ in SMART targets of goal setting?

Simple

Sound

Special

Specific

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One benefit of a cool down is that it:

Reduces the chance of injury during activity

Reduces the risk of muscle stiffness after exercise

Increases blood flow around the body

Increases the production of lactic acid

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To train anaerobically, an athlete would need to work ...

between 40-60% of their maximum heart rate.

more than 80% of their maximum heart rate.

less than 80% of their maximum heart rate.

between 60-80% of their maximum heart rate.

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