VCE PE fuel recap

What does ATP stand for?

• Adenosine Diphosphate

• Adenosine threephosphate

• Adenosine creatine phospahte

• Adenosine triphosphate

What food has the most CHO in it

• Lollies

• Nuts

• Butter

• Eggs

Pick the most correct statement for CHO

• Makes negligible contribution during exercise

• Main source of fuel during rest

• Main source of fuel during prolonged submaximal exercise

• Preferred source of fuel during exercise

Pick the most correct statement for Protein

• Makes negligible contribution during exercise

• Main source of fuel during rest

• Main source of fuel during prolonged submaximal exercise

• Preferred source of fuel during exercise

Pick the most correct statement for Protein

• Makes negligible contribution during exercise

• Main source of fuel during rest

• Preferred source of fuel during exercise

What is CHO broken down to in the body

• Amino Acids

• Fatty Acids

• Glucose

What is Protein broken down to in the body

• Amino Acids

• Fatty Acids

• Glucose

Where is Fat stored in the body?

• Muscle

• Adipose tissue

• Liver

What is the main fuel source during maximal activity

• CHO

• Protien

• Fats

Where glycaemic index do you think lollies would sit

• 1-25

• 25-50

• 50-75

• 75-100